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February, often associated with love and romance, takes on a different meaning as it unfolds as Heart Health Month. As we navigate this month, it's about embracing a deeper commitment to the well-being of our hearts. Heart disease remains the leading cause of death in the United States, accounting for nearly one in every five deaths.
March is Colorectal Cancer Awareness Month, a time when people around the world come together to raise awareness about the importance of early detection and prevention of this disease. Colorectal cancer is the third most common cancer diagnosed in the US, with approximately 52,580 people in the U.S. dying of colorectal cancer in 2022.
In our fast-paced modern world, stress seems to have become an inescapable part of life. The good news is that there are effective ways to manage stress and lead a happier, more fulfilling life. As we enter Stress Awareness Month this April, it's a great time to take a step back and reflect on how stress can impact both our physical and mental health.
Mental health is just as vital as physical fitness. Unfortunately, a certain societal stigma persists that prevents people from seeking help when they are plagued by issues concerning their mental health. That's why Mental Health Awareness Month is so crucial. It's a great time to break down those barriers and openly start a mental health conversation.